Terra Nova Yoga
flow unwind restore
Register For Our 7 Week Programs
The next round of classes will run from
January 3-February 18 2022
March 7 -April 19 2022
Each class will include options for every skill level.
$95 + HST for each session. $20 drop in fee
To Register Call 226 796 9181
Minimum of 4 students required to run a program.
Watch for our announcement of the addition of RESTORATIVE CLASSES in the new year
Restorative yoga helps an unhealthy body, or an injured body, restore itself back to normal, back to healthy, back to uninjured. While Restorative yoga focuses on restoring bodies with particular ailments, Yin yoga works deep into the connective tissues to activate change at that deepest level.
Start your week with a flow yoga class.
Learn some flow basics while stretching and strengthening.
Each class will build on the previous class, and focus on proper posture and alignment, as well as encourage mindful movement in tune with the breath.
Go With The Flow
Mondays @ 9:15am
Wednesdays @ 9:15am
A mid-week gentle yin style yoga class focusing on stretching and opening poses for tight hips, sore shoulders and busy minds.
Feel refreshed and ready for the rest of the week.
Release & Renew
Monday & Thursdays @ 7pm
Slowly flow through some gentle poses to release tension and stress.
Each class will feature a longer meditation with a different focus to to restore calm and balance.
To Register - Call 226 796 9181