Terra Nova Yoga
flow unwind restore
Register For Our 7 Week Programs
The next round of classes will run from
September 13 - October 28
Each class will include options for every skill level.
$95 + HST for each session. $20 drop in fee
OUTDOOR YOGA ! EMBRACE THE SEASON
Minimum of 4 students required to run a program.
Maximum 10 students.
Start your week with a flow yoga class.
Learn some flow basics while stretching and strengthening.
Each class will build on the previous class, and focus on proper posture and alignment, as well as encourage mindful movement in tune with the breath.
Go With The Flow
Mondays @ 9:15am
Wednesdays @ 9:15am
A mid-week gentle yin style yoga class focusing on stretching and opening poses for tight hips, sore shoulders and busy minds.
Feel refreshed and ready for the rest of the week.
Release & Renew
Monday & Thursdays @ 7pm
Slowly flow through some gentle poses to release tension and stress.
Each class will feature a longer meditation with a different focus to to restore calm and balance.