Express yourself .jpg

A six week safe space, creative,exploratory workshop. We will be exploring our creative side with a mixture of art and movement.

This workshop will give you an opportunity to explore your creative side with no experience necessary.  
We will explore creative journaling, how to create a mood board using different textures and colours. Playing with a variety of supplies and expressing our self through a process of creativity.

Each session will include gentle guided restorative stretches and movement through our upper body, neck, shoulders, back and chest, arms and hands.  Allowing us to ease built up tension, reduce stress and a chance to check in, nurture and support each other. 

Cost :$60 

All supplies will be included 

Call 226 796 9181 to book your spot 

Christmas Market flyer.jpg
Notebook and Pen